Race Running Weather: What Are Perfect Conditions?

At the starting line of the Broad Street Run this past weekend, you could see a colorful array of clothing.  With the race having over 34,000 participants, it was no surprise to see so much variety in the attire being worn.

What was particularly interesting, however, was how people dressed for the weather.  With the temperature at about 58 degrees at the start and climbing no higher than 60 by 10 a.m. (when many runners would be finishing), many treated the race as if they were running on a summer day, with t-shirts or tank tops and shorts.  Others took a more “pessimistic” view of the cloudy conditions and accounted for the lack of sun with long sleeves, pants or crops. 

Then, there was the humidity factor.  Some said that the humidity (which averaged 78 for the day) was relatively low.  Others, like top American finisher Michael McKeeman, believed the high humidity hindered performance. 

So, were the Broad Street Run weather conditions good?  If not, what constitutes ideal running conditions? 

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GPS Run Tracking: Some Applications Are Better Than Others

 

Recently, I joined the modern age and switched from a BlackBerry to an iPhone 4s.  It has taken some time to adjust to the new operating system, but you can definitely do a lot more with the iPhone.

In addition to its advanced features, the iPhone also provides access to a wealth of applications.  One of my interests was finding a good GPS run tracker.  The App Store happens to offer several free run tracking application options.  Given the choices, I decided to test four different free applications to evaluate which run tracker to use.

 

 

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Wissahickon Trails Offer Dramatic Contrast to City Landscape

In the middle of Center City Philadelphia, there is the prototypical urban jungle.  Office buildings, high rise apartments, new condominiums and brownstone houses all spread across the city as far as the eye can see.

Within the city, however, is Farimount Park , a 9,200 acre system that is the largest urban park in the world, spread out across nearly in every neighborhood.  Though the primary area considered to be Fairmount Park is located to the west and northwest part, there are approximately 60 distinct areas, including in Northeast, North and South Philadelphia.

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